Health is a very common word and every one has its own theory and logic on health. But in reality what is the health and why is it important? and what are the tips for staying healthy?
Health means a person who is physically, mentally, emotionally, and socially fit and strong. In other words, a person who is disease-free.
Why is health important?
Health is very important in our life. HEALTH is WEALTH. Obviously, if you are disease-free then you do whatever you wanna eat, go, play and the more most important thing is you are emotionally fit also. But we also let you know that BE FIT is not an easy task.
Is’s a time taking process its a hierarchy.
If you’re eating the correct food and staying in shape, your body will be solid and help you to adapt to pressure and furthermore battle ailment. … Getting normal rest is another extremely significant approach to remain healthy. Tips for staying healthy
Tips for staying healthy
You hear bunches of counsel from numerous sources about the stuff to live well and keep your body in great working request. A healthy lifestyle can help you to live happily. keep healthy isn’t be so easy. They require daily exercise, diet food, healthy meals, and so on.
Now I am going to tell you some key or tips for staying healthy.
- Eat veggies
- Daily Exercise
- Walk or move more, sit less
- Properly wash your hand
- Be calm
- Don’t be stressed
- Lose weight
- Sleep well
- Drink water
- Don’t smoke
- Limit your alcohol
- Protect your skin
Now I am going to explain each and every tips for staying healthy so that you will be more clarity about these things.
The first tips for staying healthy is to eat veggies. Food matters a lot when we talk about health. Basically how much we are healthy or fit depends on what we inhale or take.
The little bites or leftover food which you take from child plate or extra doughnuts which you take maybe not affected now but remember it will add up and disturb you in the future.
So, to ensure you’re giving close enough consideration to what in particular’s going into your mouth, spend at any rate a couple of days recording each and every piece. You can utilize a cell phone application, or a basic cushion and pen will work.
Be as explicit as could reasonably be expected, logging how much (“20 prepared potato chips with farm plunge,” not simply “potato chips”) and when.
You could likewise include notes about what you were doing, where you were, who you were with, or how you were feeling to assist you with seeing examples.
While you’re grinding away, remember about what you’re tasting. Sweet soda pops and caffeinated drinks are a significant wellspring of void calories (with few or no supplements) and can prompt corpulence.
Be that as it may, don’t go thirsty: Most grown-ups need around 8 cups of water a day to remain very much hydrated. On the off chance that you experience difficulty drinking enough, track water (despite the fact that it’s without calorie) in your food journal also.
Remember about liquor, either. Ladies who drink ought to have close to one beverage for each day. For men, it’s two max.
As we all attract or love to eat junk foods like Pizza, Burger, french fries, Noodles, MC puffs, Ice cream and etc.
Avoid junk food eat healthy food. By eating healthy food you can prevent diseases like heart disease, stroke, and diabetes. A healthy diet helps you to prevent cholesterol also.
Physical activities like walking, dancing, racing, yoga, running, and many play a very important role in our life. Doing daily exercise can increase your ability for doing any work and you feel so fresh also.
Daily exercise will help you get emotionally strong. While any action you show improvement over nothing, rules propose that most adults focus on at any rate 2 1/2 hours of moderate-force action every week.
On the off chance that you will in general rack up your activity in little sprays instead of a long exercise at the rec center, that is OK, however, consider wearing a pedometer for seven days so you can improve the feeling of your run of the mill movement level. Numerous specialists suggest at any rate of 10,000 stages every day, which is around 5 miles.
Tips for staying healthy i.e doing Daily Exercise also helps you to prevent diseases like high cholesterol, heart disease, thyroid, depression, Sugar & High Blood Pressure.
People who do exercise daily are more energetic, enthusiasm, feel better & keep their weight control.
Walk more & Sit less
More walk always keeps you healthy. Even every doctors say if you walk more then your life time is also increase.
Research says if you sit always and with the wrong posture then the chances of risk of dying are more even if you exercise then also.
The doctor says as we all know now all the things whether whatever we eat everything is polluted that’s your doctor suggests doing daily morning and evening walk.
If you are habitual to seat more than start taking small yeps from today onward. Use stairs instead of lift or escalator. Eat boiled veggies instead of oily food.
This will help to avoid more sit. Get up every half hour to cut your risk of death. Research has warned again and again that “sitting disease” is real.
But if you’re sitting all day at work, you ought to rise up every half-hour and move to chop your risk of death, a replacement study is advising.
How to reduce the negative effects of sitting?
- Get up and walk every hour
- Adjust your chair
- Squeeze in as much movement as you can
- Use stairs instead of lift
We understand due to lockdown the moral of society is almost down. People are suffering from negative thoughts. But it’s not beneficial. It gives you negative impact in your body language. So, we have to fight with negative thoughts.
Wash Your hand
Maintain proper hygiene is one of the tips for staying healthy. Wash your hand in every 20 minutes. The hand is a very important part and we use hands to eat, drink, and for everything.
That’s why it is very important to hygiene your hand. Germs go faster through hands. Washing hands is one of the best and easy ways to protect you from the disease. This is one of the secret tips for staying healthy.
How germs spread?
Washing hands can keep you sound and forestall the spread of respiratory and diarrheal diseases starting with one individual then onto the next. Germs can spread from others or surfaces when you:
Contact your eyes, nose, and mouth with unwashed hands
Get ready or eat food and beverages with unwashed hands
Contact a defiled surface or articles
Clean out your nose, hack, or wheeze into hands and afterward contact others’ hands or regular articles
What is the best time way to wash hand?
Continuously wash your hands previously:
Planning food or eating
Rewarding injuries or thinking about a wiped out individual
Embeddings or evacuating contact focal points
Continuously wash your hands after:
Utilizing the latrine, changing a diaper or tidying up a youngster who has utilized the latrine
Contacting a creature, creature feed or creature squander
Cleaning out your nose, hacking or wheezing
Rewarding injuries or thinking about a wiped out individual
Dealing with trash
Dealing with pet food or pet treats
Likewise, wash your hands when they are obviously grimy or dirty.
Protect your skin
Sun introduction is connected to skin disease. This is the most widely recognized sort of disease in the United States. It’s ideal to restrain your time spent in the sun.
Make certain to wear a defensive dress and caps when you are outside. Use sunscreen all year on uncovered skin, similar to your face and hands.
It ensures your skin and forestalls skin malignancy. Pick a wide range of sunscreen that squares both UVA and UVB beams. It ought to be at any rate an SPF 15. Try not to sunbathe or utilize tanning stalls.
Avoid the sun, particularly between 10 a.m. also, 3 p.m. at the point when the sun’s hurtful beams are most grounded. You are not secured on the off chance that it is overcast or on the off chance that you are in the water — unsafe beams go through both.
Utilize an expansive range sunscreen that makes preparations for both UVA and UVB beams, with a sun insurance factor (SPF) of 15 or higher. Select the shades of that square which is 99 to 100 percent of the sun’s beams.
Now you think sleep really, Is sleep also a tips for staying healthy? Yeah!! It sounds silly but now it’s very important that you should sleep well.
More than 80% of people can,t sleep properly because of stress, tension, depression & overthinking. It’s like a trend that people getting medicine for sleeping.
Sleep affects the way we think, learn, behave, feel, and interacts with others. I will give you examples of sleep that are involved in the healing and repair of your heart and blood vessels.
Ongoing sleep deficiency is linked to an increased risk of heart condition, renal disorder, high vital sign, diabetes, and stroke.
Why sleep good or well is important?
A good sleep at night is a very important tip for staying healthy. But this is very less . Nowadays even children suffer from sleep disease. People are now sleeping less than they sleep in the past and sleep quality decrease as well.
Now I am going to tell you why the good sleep is important
Good sleep can improve concentration and productivity
Good Sleep can maximize athletic performance
Good Sleep help you to prevent from depression
Good Sleep improve your Immune system
Good Sleep prevent you from Heart disease & stroke
Now I am explaining one by one
Good sleep can improve concentration and productivity: Sleep is very important for every aspect of our brain. Good Sleep increases the level of thinking and creativity.
A night of good sleep improves concentration, cognition, productivity, and performance. Good sleep can increase problem-solving skills & enhance your skill whereas short or less sleep affects your brain.
Good Sleep can maximize athletic performance: When you take proper sleep than you feel energetic and fresh. One of the tips for staying healthy is that good sleep can increase athletic performance too.
Research says a badminton player who has taken good sleep has increased their speed, accuracy, reaction time, and mental well-being.
A study says over 3500 women found difficulty of doing daily activities and they are slow also because of the less sleep.
What are the normal sleep hours?
While sleep requirements vary from person to person, most healthy and physically adults need between 7 to 9 hours of sleep per night to function at their best.
Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need a minimum of 7 hours of sleep.
In short if you are then normal sleep time than it helps you to maximize the athletic performance.
Limit your alcohol
Men ought to have close to 2 drinks per day. Ladies ought to have close to 1 drink daily. One drink is equivalent to 12 ounces of lager, 5 ounces of wine, or 1.5 ounces of alcohol.
An excess of liquor can harm your liver. It can cause a few malignancies, for example, throat, liver, or pancreas disease. Liquor misuse likewise adds to passings from fender benders, murders, and suicides.
If you are habitual of drinking then drink in moderation. Never drink before or while drinking ( one of the Tips for staying healthy).
One of the tips for staying healthy is weight loss. What the scale says is not really the main thing that issues with regards to being healthy, yet it gives significant pieces of information about your hazard for some, conditions, including coronary illness, disease, joint pain, and substantially more.
At that point utilize an adding machine to discover your BMI (weight file), which considers your tallness just as your weight: 150 pounds implies something totally different on somebody who’s more than 6 feet tall versus scarcely 5 feet. A BMI of 18.5-24.9 is considered “typical.”
Next, get a measuring tape. Regardless of whether your BMI is ordinary, additional fat around your midriff (stomach corpulence) implies you’re bound to get type 2 diabetes and coronary illness. A sound midsection outline for a man is 40 inches or less; for ladies, it’s close to 35 inches.
Being overweight can increase the disease which causes overweight. We have seen many the problem of overweight is increasing day by day.
Overweight causes diseases like thyroid, stroke, blood pressure, fatigue, high cholesterol, heart disease, gallbladder disease, joint pain such as knees, spine, or hips.
So, one of the tips for staying healthy is to balance your weight according to the height or ages.
Don’t Smoke or take drugs
Smoking or taking drugs are dangerous for your health and high chances of cancer disease. But we always recommend don’t take smoke or drugs. If you really want or taking tips for staying healthy than please avoid these things.
Smoking or taking drugs are harmful for your health. They can cause disease like throat cancer, asthma, breathing problem, mouth, throat and lung cancer. The sooner you avoid or quit, it betters.
Extra points or tips for staying healthy
Stay in touch with family or friends
Lifelong learning is good for your health . So always keep your curiosity alive
Stay calm and be happy
Drink more water or take at least 4-5 liters water daily
Consult your doctor if you feel stress or depressed
Brush your teeth daily in the morning and at night as well to avoid dental problems.
Play outdoor games or spend time with children. This will help to relax your mind and yeah this is powerful tips for staying healthy
Reduce intake of salt or sugar
Overweight and obesity
Injury and Violence
Lack of exercise
Overuse of alcohol
As I already mentioned all the point so read the blog.
Insomnia causes due to inability to get sleep. It mainly causes due to
Lots of stress
Amount of coffee that you drink
Keeping your healthy body weight
Add protein to your diet
Less intake of sugar and salt
Avoid Junk food
Do Resistance Training
Cut Calories, but Not Too Much
Spinach and other leafy green vegetables are best to take for reducing belly fat